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How I Work

Desert Horizon View

I specialize in supporting clients dealing with anxiety, depression, trauma, PTSD, grief, relationship challenges, and suicidal thoughts. I have extensive experience working with individuals of all genders who have experienced sexual or domestic violence.

I have specialized, advanced training in EMDR (eye movement desensitization and reprocessing) which is an extensively researched, evidence-based therapy proven to reduce psychological distress from trauma and disturbing experiences. It can help those who feel they want to “go deeper” in therapy after feeling stuck or unsatisfied with past work.

I incorporate mindfulness and meditation in my sessions, and frequently hold therapy sessions outdoors, taking advantage of beautiful outdoor areas near my office.

Therapy for Survivors of Stalking, Harassment and Trauma

I am deeply committed to supporting individuals facing challenges such as stalking, harassment, defamation, and homophobia. 

Because of my own personal and professional experiences, I empathize deeply with how overwhelming and isolating these situations can be. I offer compassionate and practical support to help clients address emotional and logistical challenges, including navigating the legal system, building supportive communities, and regulating their nervous systems during such crises.

My approach emphasizes reclaiming empowerment and self-advocacy and showing up for one’s life with integrity and courage. I work with clients to process trauma, rebuild their sense of safety, and develop acceptance around aspects of life beyond their control. 

 

I have an existential-humanistic approach, focusing on the present moment and the importance of the relationship between me and my clients.

EMDR can help address:

  1. Phobias

  2. Car accidents

  3. Assault and/or abuse (physical, emotional or sexual), recent or during childhood)

  4. Grief and loss

  5. Breakups or infidelity

  6. Conflicts at work or home or not being able to "let it go"

  7. Performance anxiety or fear of public speaking

Therapy is an investment in yourself, and the personal growth you make lasts a lifetime.

My fee is $255 for a 50 minute session. Occasionally, I have sliding scale openings for those with financial need, specifically prioritizing community organizers and the LGBTQIA community.

 

I am an out-of-network provider and can provide itemized receipts for insurance reimbursement, with some plans covering up to 100% for my services. I also accept FSA cards as payment– these can run just like a debit card. Feel free to contact me for details.

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Therapy is an investment in yourself, and the personal growth you make lasts a lifetime.

Thanks for your interest in working with me. I will be in touch soon.

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Ellen Garfield, LMFT #103425

Licensed Marriage and Family Therapist

Appointments available throughout the day and evening, Mondays–Thursdays
Call, text, or e-mail for an appointment.

831-854-7543

6233 Soquel Drive Suite C. Aptos, CA 95003

Serving: Aptos, Watsonville, Santa Cruz, Scotts Valley, Felton, Ben Lomond, Boulder Creek, Capitola, Soquel, Aromas, Las Lomas, Castroville, Prunedale, Salinas, San Juan Bautista

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