Counseling
I am a seasoned, bilingual clinical psychotherapist with over a decade of experience providing therapy to adults and teens in English and Spanish. I specialize in supporting clients dealing with anxiety, depression, trauma, PTSD, grief, relationship challenges, and suicidal thoughts. I have extensive experience working with individuals of all genders who have experienced sexual or domestic violence.
My practice welcomes clients of all cultures, genders, sexual orientations, relationship structures (including ethically non-monogamous), and is neurodiversity–affirming. I am committed to supporting clients to foster self-compassion and resilience while providing affirming care to LGBTQIA individuals, BIPOC, immigrants, and those impacted by systemic oppression.
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Passionate about body liberation, I receive ongoing training through Ample and Rooted to support clients with disordered eating in an inclusive, anti-diet, and anti-oppressive framework. Dedicated to continued education, I actively engage in conversations around race, power, and privilege and take pride in being part of the LGBTQIA community, offering support to those exploring their identity.
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Therapy for Survivors of Stalking, Harassment and Trauma
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I am deeply committed to supporting individuals facing challenges such as stalking, harassment, slander, defamation, and homophobia.
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Because of my own personal and professional experiences, I empathize deeply with how overwhelming and isolating these situations can be. I offer compassionate and practical support to help clients address emotional and logistical challenges, including navigating the legal system, building supportive communities, and regulating their nervous systems during such crises.
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My approach emphasizes reclaiming empowerment and self-advocacy and showing up for one’s life with integrity and courage. I work with clients to process trauma, rebuild their sense of safety, and develop acceptance around aspects of life beyond their control.
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Since 2017, I have integrated Eye Movement Desensitization and Reprocessing (EMDR) therapy into my practice. Building on advanced training through the EMDR International Association (EMDRIA), I have found this evidence-based approach highly effective in alleviating PTSD symptoms and fostering well-being.
My Approach
A graduate of the Institute of Transpersonal Psychology (now Sofia University), I have an existential-humanistic approach, focusing on the present moment and the importance of the relationship between me and my clients. My compassionate, direct style blends somatic work, inner child healing, and parts work (internal family systems), and clients often value my openness, honesty, and sense of humor.
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Along with these approaches, I have specialized, advanced training in EMDR (eye movement desensitization and reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by disturbing life experiences and trauma. EMDR is often used to help folks with such challenges as:
•phobias
•car accidents
•assault and/or abuse (physical, emotional or sexual), recent or during childhood)
•grief and loss
•distress around breakups or infidelity
•painful conflicts at work or home or not being able to "let it go"
•nerve-wracking school or work presentations or performances
Additionally, I incorporate mindfulness and meditation in my sessions, and frequently hold therapy sessions outdoors, taking advantage of beautiful outdoor areas near my office.
